Healing From the Inside Out: Therapy for IFS
If you’ve ever felt like different parts of you are pulling in opposite directions, I want you to know that you’re not alone. As a therapist trained in Internal Family Systems (IFS), I work with people every day who struggle with exactly this — feeling overwhelmed by anxiety, self-criticism, shame, or parts of themselves they don’t fully understand.
Therapy for IFS is a gentle, powerful way to help you get to know those parts with curiosity and compassion.
What Is IFS Therapy?
Internal Family Systems, or IFS, is based on the idea that we are made up of many different parts. Maybe you have a part that tries to protect you, another part that feels deep hurt, and another that just wants to escape. These parts aren’t bad — they’re trying to help, even if it doesn’t always feel that way.
In IFS therapy, we invite those parts into a safe space, where you can hear their stories and help them unburden old pain. Over time, your own core Self — the calm, confident, wise part of you — can lead the way.
I truly believe in this process because I’ve seen how transformative it can be. Therapy for IFS helps people reconnect with themselves, heal from past wounds, and feel more at ease in their lives.
How I Can Support You at Bramblewood Counseling
At Bramblewood Counseling, I offer therapy for IFS in a way that honors your pace and your unique story. Together, we’ll build a trusting relationship where you can safely explore:
Why certain parts of you feel stuck or reactive
How protective parts have tried to keep you safe
How to heal and unburden parts carrying pain or trauma
How to nurture a sense of inner harmony and peace
My approach is warm, non-judgmental, and rooted in evidence-based IFS methods. You deserve a place where every part of you can be seen, heard, and welcomed.
Ready to Begin?
If you feel curious about therapy for IFS and want to learn more, I’d be honored to support you on your journey. You don’t have to stay at war with yourself. Healing is possible, and I’d love to help you discover it.
If you’re ready to get started, feel free to reach out here. I’m here when you’re ready.
