Therapeutic Approaches
Solution-Focused Brief Therapy
A goal-oriented, strengths-based approach that focuses on finding solutions and building on your existing strengths to help you move forward and overcome challenges quickly.
Gottman Couples Therapy
Focuses on improving communication, rebuilding trust, and resolving conflict in marriages with proven strategies to strengthen emotional connections and create lasting change.
EMDR Therapy
Helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation to reduce emotional distress and promote adaptive coping.
Cognitive Behavioral Therapy
A proven approach for identifying and changing negative thought patterns, helping you manage anxiety, depression, and stress by reshaping your thinking and behaviors.
Person-Centered Therapy
Creates a non-judgmental, empathetic space to explore your thoughts and feelings, empowering you to build self-awareness, discover your path to growth, and achieve healing.
Internal Family Systems Therapy
Supports individuals in understanding and harmonizing their inner parts, fostering self-compassion, healing emotional wounds, and promoting overall psychological well-being.